Tips for Staying Healthy While Observing Fasting

While Ramadan is a festive time of year, it has the potential to negatively impact one’s health. Eating at night rather than during the day affects the body’s metabolism, thus increasing the risk of weight gain. Fasting can also lead to cravings for foods that are high in sugar and fat, which can also impact your waistline.

Was Ramadan the Final Stop?

However, what is appalling is to see some of those who were guided to do good deeds and take provisions from virtues during this month hastily destroying what they had built, and replacing good with evil. This is a gross mistake and shameful act in the true sense of the word and no remorse or apology will revoke it when you stand in front of your One Lord.

The Secret of the Night of Power

As for the word “faith,” it implies that a person is correctly oriented to the future or, in other words, that he has the right goal, which is none other than Allah Himself, the Most Holy and Most High. So it is clear that the qiblat (the direction in which the worshiper prays)

Striving for God Consciousness / Taqwa in Ramadan

Fasting the month of Ramadan is one of the five pillars of Islam. These are the foundation upon which the entire structure of Islam is built. These consist of the declaration of faith, prayer, fasting Ramadan, paying of Zakah [the annual charity payment], and performing the pilgrimage to Makkah, known as hajj.